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Sixty elderly men were put on various Ostarine dosages for 3 months, and it was found that simply taking 3mg of Ostarine per day led to an increase in muscle mass by 1.4 kg. The study concludes that: "This study demonstrates that an ostarine supplementation regimen of 3 mg Ostarine per day for 3 months can significantly increase strength and power in elderly men, even one year after the men were switched to the supplement. The effect was dose-dependent, and was dependent on age, sex, and training status. The increase in strength was comparable to that seen in trained men who supplemented with Ostarine. It is concluded that the use of Ostarine increases the strength and power of older men. Moreover, the decrease in resting energy expenditure was found to be similar in the treated groups. Further studies examining the exact mechanisms of the effect are needed". Source: "Ostarine does not enhance muscle mass in elderly men by one year after initiation of a weight training program" by A. J. A. Ostermann, A. J. F. Haug, C. L. H. W. O. G. A. M. G. & A. N. de Jong. The Journal of Strength & Conditioning Research, 18(2): 1-8. September 2016. DOI: 10.1519/JSCRE-16-0025  http://www.ncbi.nlm.nih.gov/pubmed/24288947  http://www.ncbi.nlm.nih.gov/pubmed/23923685 Similar articles: